{"product_id":"yin-yoga-i-efteraret","title":"Autumn yin yoga","description":"\u003cp data-start=\"144\" data-end=\"394\"\u003eAutumn invites us to slow down. The light recedes, days grow shorter, and nature quietly moves towards rest. In Ayurveda, this is a Vata-dominated time – a period when we may experience more restlessness, fatigue, and a need to turn inwards.\u003c\/p\u003e\n\u003cp data-start=\"396\" data-end=\"548\"\u003eThis course is designed as a soft and nurturing space where you can follow the change of seasons and support your body in the transition to the more introspective time of year.\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"846\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"846\"\u003eThrough yin yoga, we work with long, gentle stretches that soothe the nervous system and create space for both body and mind. Simultaneously, Ayurvedic principles are incorporated, providing you with an understanding of how to support yourself holistically in autumn – through movement, calm, and small daily rituals.\u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"1085\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"1085\"\u003eThe course is based on \"going into hibernation\" – not as something passive, but as a conscious inward movement. A place where you can gather energy, find peace, and create more stability in a time when the body needs warmth, rhythm, and presence.\u003c\/p\u003e\n\u003cp data-start=\"1087\" data-end=\"1221\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1087\" data-end=\"1221\"\u003eEach evening will have a calm structure with meditation, yin yoga, and small reflections that support you in sensing what you need.\u003c\/p\u003e\n\u003ch3 data-start=\"1223\" data-end=\"1486\"\u003eThis course is for you if you want to:\u003cbr\u003e\n\n\u003c\/h3\u003e\n\u003cp data-start=\"1223\" data-end=\"1486\"\u003e– create more calm and grounding in everyday life\u003cbr data-start=\"1299\" data-end=\"1302\"\u003e– support your nervous system in a busy time\u003cbr data-start=\"1341\" data-end=\"1344\"\u003e– work with your body in a gentle and nurturing way\u003cbr data-start=\"1392\" data-end=\"1395\"\u003e– understand how the seasons affect you – and how you can work with them rather than against them\u003c\/p\u003e\n\u003ch4 data-start=\"1488\" data-end=\"1572\"\u003e\u003cstrong data-start=\"1488\" data-end=\"1500\"\u003ePractical\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1488\" data-end=\"1572\"\u003eTime: 6:00 PM – 7:30 PM\u003cbr data-start=\"1525\" data-end=\"1528\"\u003eDates (Wednesdays): 19\/8, 16\/9, 21\/10, 11\/11\u003c\/p\u003e","brand":"dk.Ayu.eu","offers":[{"title":"Default Title","offer_id":53711854895437,"sku":null,"price":81.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/0139\/0757\/files\/YIN2.jpg?v=1776161145","url":"https:\/\/ayu.eu\/products\/yin-yoga-i-efteraret","provider":"dk.Ayu.eu","version":"1.0","type":"link"}