AYU BOX w. self care cards & marble card holder
The AYU box contains Ayurvedic self-care cards and a presentable marble holder ##The AYU self-care cards are designed to assist you in taking care of both body and mind through daily self-care rituals and inspiring exercises. These cards are created with the aim of promoting balance, tranquility, and well-being in a busy everyday life.##Utilize the cards by, for example, drawing one each morning to gain inspiration for the day's self-care ritual. Each card includes an exercise or reflection to help you start the day with positive energy.##Use the cards as a guide for your daily meditations or mindfulness exercises. They can help you focus and find peace in the present moment.##Cards: 13,5*9 cm.#Marble holder: 8*2*2 cm.
THE AYURVEDIC DOSHAS
Doshas are the name of the dynamic life energies that shape our body and personality type - Vata, Pitta and Kapha - with usually one, or sometimes two doshas, being predominant. The unique composition of these doshas changes in response to what we eat, feel, smell and other sensory influences. By being aware of our dosha type and of how we treat our body, we can make the right choices to balance these energies, feel calmer and more harmonious, which contributes to stress-free, beautiful skin.
