We all have Kapha in us – some more, some less. It is the energy that gives us peace, stability, and strength to stand firm.
When Kapha is in balance, we feel calm, patient, and secure in ourselves. When it is out of balance, we can become sluggish, withdrawn, or have difficulty letting go.
Kapha manifests in those moments where you are the stable rock for others, take your time with things, or find peace in fixed routines. It is a force that gives you presence and strength, but also reminds you to seek renewal and movement, so that the energy does not stand still.
Understanding your Kapha is about finding the balance between calm and activity – between the stability that provides security, and the movement that creates development.
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