AYU Mindfulness Card Set – Ayurvedic Rituals for Everyday Balance
The AYU Box – Daily Self-Care Rituals for Mind and Body
The AYU Box features a curated set of Ayurvedic self-care cards and a sleek marble holder—designed to bring calm, clarity, and intention into your daily routine.
Inspiration for Everyday Well-Being
Each card offers a thoughtful ritual, reflection, or mindfulness prompt to support your mental and emotional balance. Use them as daily guidance to reset, refocus, and reconnect with yourself.
How to Use:
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Morning Ritual: Draw a card to set your daily intention.
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Mindfulness Tool: Use in meditation or reflection practices.
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Daily Reminder: Display the card in the marble holder for ongoing inspiration.
Product Details:
Card size: 13.5 × 9 cm
Marble holder: 8 × 2 × 2 cm
THE AYURVEDIC DOSHAS
Doshas are the name of the dynamic life energies that shape our body and personality type - Vata, Pitta and Kapha - with usually one, or sometimes two doshas, being predominant. The unique composition of these doshas changes in response to what we eat, feel, smell and other sensory influences. By being aware of our dosha type and of how we treat our body, we can make the right choices to balance these energies, feel calmer and more harmonious, which contributes to stress-free, beautiful skin.
