Autumn yin yoga

Autumn invites us to slow down. The light recedes, days grow shorter, and nature quietly moves towards rest. In Ayurveda, this is a Vata-dominated time – a period when we may experience more restlessness, fatigue, and a need to turn inwards.

This course is designed as a soft and nurturing space where you can follow the change of seasons and support your body in the transition to the more introspective time of year.

Through yin yoga, we work with long, gentle stretches that soothe the nervous system and create space for both body and mind. Simultaneously, Ayurvedic principles are incorporated, providing you with an understanding of how to support yourself holistically in autumn – through movement, calm, and small daily rituals.

The course is based on "going into hibernation" – not as something passive, but as a conscious inward movement. A place where you can gather energy, find peace, and create more stability in a time when the body needs warmth, rhythm, and presence.

Each evening will have a calm structure with meditation, yin yoga, and small reflections that support you in sensing what you need.

This course is for you if you want to:

– create more calm and grounding in everyday life
– support your nervous system in a busy time
– work with your body in a gentle and nurturing way
– understand how the seasons affect you – and how you can work with them rather than against them

Practical

Time: 6:00 PM – 7:30 PM
Dates (Wednesdays): 19/8, 16/9, 21/10, 11/11

You have the right to cancel your purchase without giving any reason within 30 days. The item must be unused and returned with a receipt.

• Delivery time will be 1-3 business days.
• Delivery is free for purchases over 500,-

Read more about shipping and returns here.