Everyday notes
Bring a little bit of your holiday home with you 🌿
The holiday season is almost over for many of us. Bags are unpacked, alarm clocks...
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Mango lassi with homemade granola – a summer favourite
There's something truly special about a mango lassi on a hot summer day. It's creamy,...
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Ayurvedic Coconut Cardamom Bites 🌿
A sweet little snack that's perfect for summer and pitta season. In Ayurveda, pitta is...
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The best aftersun for summer
Most of us long for the sun. For warmth on our skin.Bright evenings.Days without socks...
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Sunset – a natural pitta/summer ritual
On hot summer days, the pitta energy is naturally higher. Not only because of the...
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Cold drinks and summer heat
When the temperature rises, many of us long for something ice-cold. A glass of water...
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Gardening as a Small Ritual 🌿
There is something special about gardening.Something slow and very tangible. Hands in the soil.The scent...
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When the body starts to feel summer
There's something special about the first real warmth of spring.The light changes. Days get longer....
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Spring, Ayurvedic lightness, and a recipe
Nature is in motion. The light has returned, the earth is beginning to awaken, and...
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Small routines for calm and sleep
There's a particular kind of tiredness that doesn't necessarily call for more sleep — but...
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To blend your own churna
There's something special about creating something with your hands.Measuring, smelling, touching, and feeling the ingredients...
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Elevate your winter energy with a Kapha scrub
Spring is a time when the body begins to move again.What has been heavy through...
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