Autumn Yin Yoga

Autumn invites us to slow down. The light recedes, days grow shorter, and nature quietly moves towards rest. In Ayurveda, this is a Vata-dominated time – a period when we may experience more restlessness, fatigue, and a need to turn inward.

This course is designed as a soft and nurturing space where you can follow the change of seasons and support your body in transitioning to the more introspective time of year.

Through yin yoga, we work with long, gentle stretches that calm the nervous system and create space for both body and mind. Simultaneously, Ayurvedic principles are incorporated, so you gain an understanding of how you can holistically support yourself in autumn – through movement, stillness, and small daily rituals.

The course is based on the idea of "going into hibernation" – not as something passive, but as a conscious movement inward. A place where you can gather energy, find peace, and create more stability in a time when the body needs warmth, rhythm, and presence.

Each evening will have a gentle structure with meditation, yin yoga, and small reflections that support you in feeling what you need.

This course is for you if you wish to:
– create more peace and grounding in your everyday life
– support your nervous system during a busy time
– work with your body in a gentle and nurturing way
– understand how the seasons affect you – and how you can work with them rather than against them

Practical
Time: 6:00 PM – 7:30 PM
Dates (Wednesdays): 19/8, 16/9, 21/10, 11/11

(registration is binding and non-refundable) 

You have the right to cancel your purchase without giving any reason within 30 days. The item must be unused and returned with a receipt.

• Delivery time will be 1-3 business days.
• Delivery is free for purchases over 500,-

Read more about shipping and returns here.