A sweet little snack that's perfect for summer and pitta season.
In Ayurveda, pitta is often balanced with sweet, mild, and slightly cooling flavors.
Coconut, cardamom, and dates provide a gentle sweetness without feeling too heavy – perfect for warm days when the body needs a little more calm and balance.
Ingredients
10 soft dates
1 dl desiccated coconut
1 dl rolled oats
1 tbsp coconut oil
½ tsp cardamom
1 small pinch of cinnamon
optionally, a little lemon zest
Desiccated coconut for rolling
Instructions
Blend all ingredients into a smooth mixture.
Roll into small balls and coat them in desiccated coconut.
Chill for 20–30 minutes before serving.
A little Ayurvedic tip
Enjoy them slowly – perhaps with a cup of warm tea or in the shade on a warm afternoon.
In Ayurveda, balance isn't just about the ingredients, but also about how we eat.
Calmly.
Mindfully.
Without rushing. 🌿
