FAQ

What is Ayurvedic Lifestyle:

An Ayurvedic lifestyle is a holistic health and life philosophy based on Ayurveda, an Indian medical tradition over 5000 years old. Ayurveda focuses on creating balance between body, mind, and soul using natural methods such as diet, daily routines, exercise, meditation, and herbal medicine.

An Ayurvedic lifestyle is individually tailored to your dosha type (Vata, Pitta or Kapha), which helps to improve digestion, strengthen the immune system, reduce stress and promote overall well-being. By following Ayurvedic principles, you can achieve a healthy lifestyle, prevent diseases and live in harmony with your body's natural rhythms.

Discover the benefits of Ayurveda and learn how an Ayurvedic lifestyle can improve your health and quality of life.

What is Ayurvedic diet:

Ayurvedic diet is a central part of the over 5000-year-old Indian health philosophy, Ayurveda, which focuses on creating balance in the body through food and lifestyle. An Ayurvedic diet plan adapts to your individual dosha type (Vata, Pitta or Kapha) to support digestion, promote energy and prevent diseases.

Ayurvedic diet emphasizes eating seasonal, natural and unprocessed foods that match your body's needs. Food is often prepared with healing spices such as turmeric, ginger and cumin, which help to balance the body's energies and improve digestion. In addition, Ayurveda focuses on mindful eating, where one eats in peace and with attention to promote healthy digestion.

By following an Ayurvedic diet, you can achieve better health, increased vitality and a more balanced lifestyle.

What is Ayurvedic medicine:

Ayurvedic medicine is one of the world's oldest healing systems, rooted in India over 5000 years ago. It is a holistic health philosophy that focuses on creating balance between body, mind, and soul to promote health and prevent diseases. Ayurveda means "the science of life" and combines natural treatments, dietary guidance, herbal medicine, massage, yoga and meditation to support the body's own ability to heal itself.

Ayurvedic medicine works on the principle that each person has a unique combination of three energy types, called doshas (Vata, Pitta and Kapha). When these doshas are in balance, health is maintained, and when they are out of balance, illness can occur. Treatment in Ayurveda is individually tailored to restore balance and support physical and mental well-being.

Ayurvedic medicine uses natural ingredients such as herbs, oils, and supplements, as well as lifestyle changes, to promote health. It is a popular alternative or complement to conventional medicine and is often used to treat chronic ailments, improve digestion, reduce stress, and strengthen the immune system.

 

What does Dosha mean:

Dosha is a central concept in Ayurveda, the traditional Indian system of medicine. Doshas represent the three energy types or biological forces that govern all functions of the body and mind. According to Ayurveda, each person consists of a unique combination of these doshas, which determine their physical, mental, and emotional characteristics.

The three doshas are:

  1. Vata (air and space) – Controls movement, breathing, blood circulation, and nerve impulses. Vata types are often slender, energetic, and creative, but can be prone to dry skin, restlessness, and digestive issues.

  2. Pitta (fire and water) – Regulates digestion, metabolism, and body temperature. Pitta types are typically ambitious, focused, and courageous, but can experience irritation, overheating, and inflammatory conditions when imbalanced.

  3. Kapha (earth and water) – Represents structure, stability, and endurance. Kapha types are often calm, caring, and strong, but can struggle with sluggishness, weight gain, and lethargy if out of balance.

When your doshas are in balance, you experience good health, mental clarity, and emotional stability. Imbalances in the doshas can lead to various health problems, and Ayurveda offers tailored solutions through diet, lifestyle, movement, and natural treatments to restore harmony.

Knowing your dominant dosha can help you adapt your lifestyle to achieve optimal health and well-being

 

What does abhyanga mean:

Abhyanga is a traditional Ayurvedic oil massage used to promote balance, health and well-being. The word Abhyanga comes from Sanskrit and means "to anoint" or "massage with oil". The treatment involves applying warm, medicated oil to the entire body with gentle, rhythmic movements that stimulate blood circulation, cleanse toxins and strengthen the nervous system.

Abhyanga is often performed with oils adapted to your dosha type (Vata, Pitta or Kapha) to create balance in the body. For example, sesame oil is used for Vata, coconut oil for Pitta and mustard oil for Kapha.

Benefits of Abhyanga:

  • Improves blood circulation and cleanses waste products
  • Soothes the nervous system and reduces stress and anxiety
  • Strengthens the immune system and promotes general health
  • Improves skin elasticity and provides a natural glow
  • Relieves muscle tension and joint pain
  • Promotes better sleep quality

Abhyanga can be performed as a self-massage at home or as a professional treatment at an Ayurvedic wellness center. Regular Abhyanga helps maintain the body's balance and contributes to a deep sense of well-being.